Therapy
Finding the right therapist for you is critical for your mental health journey. Our list of recommendations below include organizations and individual practitioners to help you with various topics.
There is no shame in seeking help when you need it.
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There is no shame in seeking help when you need it. 🧠
Questions to Ask When Choosing a Therapist
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There are many different approaches and theories that providers use to help individuals become better versions of themselves. Some providers may choose a more collaborative and behavioral based approach, whereas others may use play, music, or art to guide therapy sessions. See our education page for more information about types of therapy.
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Sessions generally range from 30-60 minutes. Some providers may have a preference for session structure. Be sure to ask these questions during your initial consult with a potential provider.
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Sessions may be held on a weekly, biweekly, monthly, or any other time frame as agreed upon between you and your provider.
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Intakes are often used to gather background information about new clients and can run a bit longer than a general therapy session would. Check with your provider about the cost for each of these services.
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Some providers may often an income-based sliding scale for session fees. To see if this is provided and if you qualify, you can ask this question during your initial conversation.
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If you would like to use your behavioral health benefits provided by your insurance company, check with the provider beforehand to determine if insurance is accepted. You should also inquire about if the provider is in/out of network with your carrier. More information about this can be found on the education tab.
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It is important to feel understood by your therapist. If it is important to you that you are seen by a provider who understands struggles specific to your identities (race, gender, sexuality, etc.), it is okay to inquire about the therapist’s professional experience working with specific populations.
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The field of psychology offers many avenues for therapists to gain a variety of experiences. Many providers choose to narrow their focus to a few areas of expertise.
Hotlines
In the event that your stress has become too high, that you have experienced a traumatic event, or if you need a quick pick-me-up, national and state based hotlines are available. If it is an emergency situation or if you are a danger to yourself or others, immediately call 911.
Disconnect from social media and spend time outdoors and/or with friends/family
Practice gratitude such as acknowledging what you have, compared to what you don’t have. Be thankful for the good that is happening in your life
How can you improve your mental wellbeing today? Take these steps…
Set boundaries and say “no”.
Take a break from responsibility. Don’t be consumed by the capitalistic mentality
Engage in activities that bring you joy. Engage in activities that please your inner child.
