https://www.psychmeout.org/events daily 0.75 2025-05-17 https://images.squarespace-cdn.com/content/v1/654abe435ed0a466eceaec1e/8ad55556-814d-4ddd-a9ed-810a4acbc372/shutterstock_2239611479.jpg https://www.psychmeout.org/events/unity-for-wellness-2025 monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/654abe435ed0a466eceaec1e/9317aa0c-f7e5-4612-a839-0d0fb39893d1/White+Green+Elegant+Certificate+Of+Appreciation.png Upcoming Events - Unity for Wellness 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.psychmeout.org/events/unity-for-wellness monthly 0.5 2024-05-04 https://images.squarespace-cdn.com/content/v1/654abe435ed0a466eceaec1e/6601a0b8-0b60-4eda-9655-390a8c5c35c1/PMO+EVENT+LAYOUT.png Upcoming Events - Unity for Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/654abe435ed0a466eceaec1e/ca688864-91ed-49ec-9dd1-9baf7aa8cab8/Screen+Shot+2024-05-04+at+9.58.21+AM.png Upcoming Events - Unity for Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.psychmeout.org/events/5thprojectremember monthly 0.5 2024-01-11 https://www.psychmeout.org/education daily 0.75 2024-01-18 https://images.squarespace-cdn.com/content/v1/654abe435ed0a466eceaec1e/1705448290932-IFYHC5U4F7MEUB4NY4WZ/image-asset.jpeg https://www.psychmeout.org/education/stress monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/654abe435ed0a466eceaec1e/1705436697133-U3480NUXDUUF53NGZJYV/5.png Education - I’m Stressed! https://images.squarespace-cdn.com/content/v1/654abe435ed0a466eceaec1e/1705436697438-OHEMU0PTFU3FS1O2UYBF/6.png Education - I’m Stressed! https://images.squarespace-cdn.com/content/v1/654abe435ed0a466eceaec1e/1705436698045-CTVLN2A3TCGHD4ERA9CK/7.png Education - I’m Stressed! https://images.squarespace-cdn.com/content/v1/654abe435ed0a466eceaec1e/1705436707542-BTNTX4E10620HDA91IVE/8.png Education - I’m Stressed! https://images.squarespace-cdn.com/content/v1/654abe435ed0a466eceaec1e/1705436557555-ANDYCOLKURDROLT0JNVU/2.png Education - I’m Stressed! https://images.squarespace-cdn.com/content/v1/654abe435ed0a466eceaec1e/1705436557293-9P976NEUQPNWX85F73OX/3.png Education - I’m Stressed! https://www.psychmeout.org/education/intersectionality monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/654abe435ed0a466eceaec1e/a5bc9bcb-3c2d-4135-9bdb-b656578c3aea/Screen+Shot+2024-01-16+at+2.55.45+PM.png Education - Your Intersectionality Makes You Unique - Here are some other ways in which you can identify. Inner Ring Traits that are more permanent or observable May cause greater discomfort when discussing Have less control over these Outer Ring Traits acquired over time May be more influenced by others/systems Not as easily observed https://www.psychmeout.org/education/be-an-ally monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/654abe435ed0a466eceaec1e/c7059b88-3fc7-47da-bc67-1135e01cb7a4/Screen+Shot+2024-01-16+at+2.46.23+PM.png Education - Be An Ally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.psychmeout.org/education/its-not-anger-its-actually monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/654abe435ed0a466eceaec1e/d04a6077-bf92-4194-a281-5426d83e3cfd/Screen+Shot+2024-01-16+at+2.09.40+PM.png Education - It’s Not Anger, It’s Actually… - Anger is the emotion that masks another feeling (that’s usually unpleasant or vulnerable). It can be hard to recognize or understand, but there is usually a reason why you felt angry. So you aren’t just an “angry” Black person. Instead, you might actually be a sad, anxious, disrespected, disappointed, or embarrassed Black person. The list goes on! In fact, anger is like an iceberg. At the surface it may seem like it gives you the full understanding. But there’s layers of other emotions underneath that truly paint the picture. While addressing anger may fix the initial issue, it does not address the root cause. You must address the underlying emotions… but that requires you to have insight and awareness of your emotions! Here is a quick way to dig a little bit deeper as to why you may be angry... “I am angry because I feel ____.” The picture below depicts some emotions that may be underneath you anger. Try to fill in the blank with a better fitting emotion. https://www.psychmeout.org/education/womanism monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/654abe435ed0a466eceaec1e/2eb28a0c-7092-4c37-a5bb-9b2608f7a156/Screen+Shot+2024-01-16+at+1.40.59+PM.png Education - Womanism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.psychmeout.org/education/attachment-styles monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/654abe435ed0a466eceaec1e/1705438995051-8YHS9CBTTF18FHLX0WFE/bestsellerslist+%282%29.png Education - Attachment Styles https://images.squarespace-cdn.com/content/v1/654abe435ed0a466eceaec1e/1705438994834-78PLXT7FM1R0GI2F353N/bestsellerslist+%283%29.png Education - Attachment Styles https://images.squarespace-cdn.com/content/v1/654abe435ed0a466eceaec1e/1705438995681-L3REUYPSQU24GCZTJEJW/bestsellerslist+%284%29.png Education - Attachment Styles https://images.squarespace-cdn.com/content/v1/654abe435ed0a466eceaec1e/1705438995806-ZPI3QW0MYQL8RKHFSK6H/bestsellerslist+%285%29.png Education - Attachment Styles https://images.squarespace-cdn.com/content/v1/654abe435ed0a466eceaec1e/b2ade4fb-0253-4679-8aa1-3214c33e872e/bestsellerslist.png Education - Attachment Styles The concept of attachment style is based on two bi-directional spectrums: avoidance and anxiety. Avoidance ranges from low to high and describes how likely someone is to avoid conflict or avoid others when an issue arises. Those with low avoidance address issues as they come up, while those with high avoidance may isolate or keep issues to themselves. Avoidance is associated with how someone views others. Positive model of others=low avoidance. Negative model of others=high avoidance. Such that, if someone believes that others tend to be more positive, kind, and/or understanding, they will be less likely to avoid confronting someone else. If someone believes that others tend to be more negative, hostile, or that they are not compassionate/empathetic, they will be more likely to avoid others. https://www.psychmeout.org/education/lovelanguages monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/654abe435ed0a466eceaec1e/1705437598360-AUKCLHHJPOKKKLLL02L0/2.png Education - The Five Love Languages https://images.squarespace-cdn.com/content/v1/654abe435ed0a466eceaec1e/1705437598358-D6HRK6THTUKI12MAUOFH/3.png Education - The Five Love Languages https://images.squarespace-cdn.com/content/v1/654abe435ed0a466eceaec1e/1705437598973-HK7WIXYI71CBXFDTQRZ1/4.png Education - The Five Love Languages https://images.squarespace-cdn.com/content/v1/654abe435ed0a466eceaec1e/1705437599082-D5LUZ4D4M8SH86LL8FGG/5.png Education - The Five Love Languages https://images.squarespace-cdn.com/content/v1/654abe435ed0a466eceaec1e/1705437599887-HNOTFMS39DJJYO9B0ARW/6.png Education - The Five Love Languages https://www.psychmeout.org/education/therapytherapeutic monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/654abe435ed0a466eceaec1e/8dfbe8d9-b32e-4fce-b1a0-786ce81e7f7e/Screen+Shot+2024-01-16+at+1.29.52+PM.png Education - Therapy vs. Therapeutic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.psychmeout.org/education/coping-with-grief-and-loss monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/654abe435ed0a466eceaec1e/1705277688612-KGA3FNIN4WTC6YVY5JC8/13.png Education - Coping with Grief and Loss https://images.squarespace-cdn.com/content/v1/654abe435ed0a466eceaec1e/1705277693294-SN30NDA8BIW0JTXOPNV4/14.png Education - Coping with Grief and Loss https://images.squarespace-cdn.com/content/v1/654abe435ed0a466eceaec1e/1705277693323-SV0EKEXJ9XDM93JBJPTU/15.png Education - Coping with Grief and Loss https://www.psychmeout.org/education/griefintro monthly 0.5 2024-01-16 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